3 Bench Press Tips

If you want to bench 300 pounds, and you’re able to hit 225 or more right now, then you’re about to discover important tips for increasing your bench press by 25 pounds or more in just 4 weeks. When I was at my strongest (310 bench, 225 for 14 reps at 190lbs), I...

Safe Training Tips

Yesterday, former meathead Patrick McGuire and I shared with you the creativeness behind the Turbulence Training for Meatheads program, combining traditional body building exercises with bodyweight exercise. Being an experienced meathead myself, I like to share with...

Avoiding Injuries

Overtraining is a common phrase thrown around in the workout world. A lot of people worry about this, and fear they are training too much. But in most cases, that is not the problem. In fact, there is something worse we should be thinking about instead of...

Personal Workouts & Superset Research

Had a great weekend in Vegas…and even did some decent workouts at the Bellagio gym (dbs up to 100 pounds helped, smith machine instead of squat rack didn’t help). While I was there, a trainer “recognized” me because he saw my name on the gym sign-in page. So we...

1000 Calorie Burning Workouts

Off to Vegas this weekend…will be hanging around dozens of fitness experts…including kettlebell experts, hockey conditioning coaches, supplement experts, and some physiotherapists too. Should be fun. I’ll be doing my workouts there on Friday morning and Monday...