Fun Ways To Build Muscle

Yesterday fitness expert, John Romaniello addressed the misconception about the phrase “’NO PAIN, NO GAIN” when trying to build muscle or to burn fat. As the author of Final Phase Fat Loss, he is constantly developing new workouts that are fun, challenging, and...

Replacement Exercises

Thanks for your feedback on yesterday’s “10 Exercises to STOP Doing“. Since I had a lot of questions on what you can still do, I put together a list of replacement exercises. 1) First, just to clarify, you can still do Clean and Presses if you do the...