Train X Times Per Week

You learned how to put together a savoury, healthy, and variety-filled Sunday football feast, vegetarian-style, in part 5 of my interview with fitness expert, Jason Ferruggia.  But today we’re going to switch things up and look at workouts, specifically the...

Always Think About Your Abs

If you’ve ever wondered what the best fat-burning exercise to combine with your resistance training program is, then jump back to part 3 because I’ve got you covered. For today though, let’s look at ab training exercises. Specifically, if you wanted to show off some...

Your Roadmap to Ripped Abs

I recently did a TT for Abs question and answer seminar where I received dozens of questions from folks about how to lose belly fat, the best ab exercises and the best nutrition, and all that good stuff. And over the next few days I’m going to be sharing with you the...
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