Under-Rated Abs Workouts

Thanks to all my past ab workouts and Turbulence Training sessions, I had a great time around the Hard Rock Hotel pool in San Diego on Memorial weekend. Believe it or not, I also ran 6-7 miles on Saturday morning… But why? Because my friend Bedros Keuilian is running...

Gain Muscle & Lose Fat

Reporting from the Hard Rock Hotel in sunny San Diego, California: I’m on a Turbulence Training field trip this weekend, and my research has taken me to the rooftop pool of the Hard Rock Hotel. (I know, I know, tough job but somebody has to do it.) There are...