Fat Loss Accelerator Workout

Fat Loss Accelerator Workout

WORKOUT DESCRIPTION Perform the circuit in order with no rest, and without putting the weight down. At the end of the circuit, rest for 90 seconds. Repeat for 4 rounds: 1. DB Swing – 8 reps 2. Alternating Reverse Lunge – 8 reps 3. Front Squat to Push Press – 8 reps 4....
Need a Quickie Challenge

Need a Quickie Challenge

WORKOUT DESCRIPTION Go through the following circuit 5 times. The first time through the circuit, do 10 repetitions of each exercise. The next time through, do 8 reps of each exercise, then 6 reps, then 4 reps, and then finally 2 reps of each exercise. Do not rest...