500-Rep Bodyweight Circuit

500-Rep Bodyweight Circuit

WORKOUT DESCRIPTION Go through the following circuit without rest between exercises. 1. Prisoner Lunges – 25 reps/side 2. Offset Pushups – 20 reps/side 3. Close-grip Pushups – 10 reps 4. Inverted Rows – 25 reps 5. Box Jumps –  20 reps 6. Jump Squats – 10 reps 7. Lunge...
DB Full Body Challenge

DB Full Body Challenge

WORKOUT DESCRIPTION Perform the circuit in order with no rest, and without putting the weight down. At the end of the circuit, rest for 30 seconds to 1 minute. Repeat for 6 rounds. Record your results and post them in the comments section below. 1. Renegade row...