5-Minute Metabolic Finisher

5-Minute Metabolic Finisher

WORKOUT DESCRIPTION Perform the following circuit in order. Rest as little as possible between exercises and circuits. 1. Burpees – 30 seconds 2. Total Body Extensions – 30 seconds 3. Jumping Jacks – 30 seconds Rest 30 seconds then repeat 2-3 times for a total of 3-4...