Gain Muscle and Lose Fat

Last week to join the Turbulence Training Transformation Contest and win 6 months free of Turbulence Training membership. Very excited for this. Let’s get right into transforming you! Monday – September 14th This week’s top Transformation Tip: “Identify...

Transformation Contest

Well, I’m back from Europe…had a great time, filmed some TT Workout Videos, and walked over 50 miles around Paris, Amsterdam, and Belgium. The food was amazing, and so were the cities. Really great time, and can’t wait to go back and see more. If you...

Kettlebells vs. Sprints

6 Reasons Why I Stopped Running Sprints and Started Swinging a Kettlebell By: Chris Lopez, CSCS, CTT You’ve probably never heard this before, but… I dumped sprints and took up kettlebell swings for my post-weight training, fat loss interval work. Here are...
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