5 Tips for Building a Sexy Body

The other week I was at a fitness seminar and met a brash young Scottish trainer from Long Island named John Romaniello (that’s a photo of him, but I’m not sure why he’s crying). Now I’m pretty skeptical of other personal trainers, but this guy...

5 Fat Loss Tips for Beginners

For beginners, getting into fitness and fat loss can be intimidating and confusing. But it doesn’t have to be that way. Fortunately, reaching your workout and weight loss goals requires only two things; discipline (I’ll leave that up to you) and a set of simple...

Fat Burning Workout

The Secrets of a True Fat Burning Workout Everyone’s familiar with the term “Turbulence” as it applies to flying. You know to buckle your seatbelt when you hit turbulence because the airplane has to work very hard to re-position itself in the air. This is similar to...
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