Favorite Nutrition Sayings

Favorite Nutrition Sayings

Two of my favorite nutrition tips are: “Eat only one ingredient foods” and “avoid anything that comes in a bag or a box”. What are your favorite simple nutrition tips? Answer below. ************************* “Moment on the lips lifetime...

Truth About Caffeine and Coffee

Are you consuming an unsafe amount of caffeine each day? The FDA thinks that you might. If fact, I watched one guy almost overdose on caffeine last Friday morning. My flight to New York City’s JFK airport got in around 10am. After a cab ride into Manhattan, I found...

Core Conditioning Circuit

My core is stronger than ever, thanks to a few key exercises. This despite having a major back injury back in 2009 that even prevented me from running more than 50 meters without a shooting pain going up my back. (This was really, really embarrassing.) These days,...

Burn 20 Calories Per Minute

I love/hate this piece of equipment. It was something I used all the time back in the summers of 2007 and 2008. You see, back then I was spending a lot time out on the old farm hanging out with my dad while he was sick. Almost every day we’d hop in my ol’...
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