How to Defeat the Cardio LIE

How to Defeat the Cardio LIE By Craig Ballantyne, MS, CTT With Jason Klein, CTT Mile marker number 23 of the Disney World Marathon was where the magic happened.  I had been a very serious endurance athlete until this strange turn of events. It somehow hit me all at...

Workout Equipment RANT

It’s the worst piece of equipment in the gym. But, it’s also the most popular. And I understand why. Listen, it’s not your fault that you use it. After all, it’s easy on your brain, and you like that because of your crazy, busy, stressful life. Heck, this piece of...

New Cardio and Abs Workouts

You already know the #1 worst workout NOT to do today… …that (dis)-honor goes to “cardio & abs”, which is what so many people fall back on late in the week after they’ve done chest, arms, and maybe a back workout. Forget about that...

Scary Reasons to Cut Cardio

A tsunami of scientific studies have recently been published that give us 5 more scary reasons to ditch traditional cardio. This breaking research just goes to show you that unless you are training for endurance sports, there’s practically no good reason to...