Stairway No Equipment Workout

Stairway No Equipment Workout

WORKOUT DESCRIPTION Perform the following circuit in order. Rest 1 minute after each round. Repeat for 3 Rounds. 1a) Stairway Sprint 1b) Reaching Pushups – 10 reps 1c) Stairway Sprint 1d) Stair Hops/Step Ups – 10 reps 1e) Stairway Sprint 1f) Spiderman...