Flavia DelMonte vs Craig Ballantyne

Time for the Flavia Delmonte vs. Craig Ballantyne fitness battle, with no help from her husband, Vince Delmonte. Let’s start with my recent visit to Tampa, Florida, where Flavia and Vince spent the winter training. Both Vince and Flavia are two of the most...

Truth About Fasted Cardio

The Truth About Fasted Cardio will be told this week, thanks to some new cardio research from Italy (of all places). But first, I’m back from Tampa… There for Joel’s b-day, but tough to leave…hanging out with Joel Marion, Vince & Flavia Del Monte, and...