5 Tips for Building a Sexy Body

The other week I was at a fitness seminar and met a brash young Scottish trainer from Long Island named John Romaniello (that’s a photo of him, but I’m not sure why he’s crying). Now I’m pretty skeptical of other personal trainers, but this guy...

300 Workout For Fat Loss

Well, the 300 workout video I posted in the latest 7-day fat loss coaching email really stirred up a lot of comments and questions. Here’s the thing…The 300 workout comes with a warning. This is not for beginners. However, this should be bloody well...

Upper Body Lower Body Split Routine

Filmed TT Fusion 2K9 this week, with lots of interesting hip mobility exercises. But this week we’re going to focus on a return to one of the Turbulence Training upper body lower body split routine workouts. Click here to listen to this week’s fat loss...

Gain Muscle and Lose Fat

Last week to join the Turbulence Training Transformation Contest and win 6 months free of Turbulence Training membership. Very excited for this. Let’s get right into transforming you! Monday – September 14th This week’s top Transformation Tip: “Identify...