Recent posts related to

Build Muscle

Recent posts related to

Build Muscle

Your Family System — Open or Closed?

By Dr. Joanne Stern | 12/24/2015

A family system that is closed will be restrictive and negative, where as an open family system is one of joy and encouragement. Which do you cultivate?

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Salmon Recipe: Easy, Delicious Salmon & Mango Salsa

By Gui Alinat | 12/18/2015

A delicious grilled salmon recipe is always a great choice for a fat-burning meal. Salmon can be phenomenal when cooked right. First of all, make sure the salmon in ultra fresh — which should be easy this time of year. The goal is to grill the salmon just enough to cook it…

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6 Swaps to Make any Recipe Fat-Burning

By Gui Alinat | 12/7/2015

Our Eat More, Burn More community has grown so much. Many of you have had the opportunity to enjoy better, healthier cooking. I couldn’t be more pleased. I want to thank YOU for being a very important part of that, so today I want to answer your questions and then…

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What You Need to Know Today: December 3

By Nick Papple | 12/3/2015

Good afternoon, Early Risers! Here’s what you need to know TECH Facebook live streaming rolls out for low-profile users. “Four months after introducing live video streaming for celebrities and other high-profile users, Facebook is now rolling the feature out to everyone inside its flagship app,” reportsThe Verge. What can you…

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A Kitchen Party?

By Gui Alinat | 11/30/2015

Since the international launch of Eat More, Burn More, there have been hundreds of people contacting me for fat loss cooking advice. I’m always glad to help. If you could, please reach out to me via Facebook so it’s easier for me to answer the high volume of questions. The…

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Still in a Food Coma? Here’s Your Complete 1-Day Fix

By Missi Holt | 11/27/2015

Thanksgiving is an incredible holiday. It’s a chance to gather with loved ones, slow down from the hustle and bustle of the holidays and reflect on all there is to be grateful for. For me, yesterday was really wonderful — the house was full of delightful scents and our families…

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The Man in the Hathaway Shirt

By Mark Morgan Ford | 11/19/2015

Have you seen The Most Interesting Man in the World? I’m referring to the TV commercials for Dos Equis beer. They star a rugged-looking, silver-haired man who is always surrounded by beautiful women. In one version of the commercial, he arm-wrestles a Third World general and releases a grizzly bear…

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What You Need to Know Today: November 6

By Nick Papple | 11/6/2015

Good afternoon, Early Risers! Here’s what you need to know TECH Starbucks is killing it in digital. Howard Schultz is dropping earnings reports like José Bautista flips bats. Starbucks’ shares are up another 50 percent in 2015 —  mostly due to the success the company is having in digital. “In October,…

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“De-fattening” your Winter Soups and Stews

By Gui Alinat | 11/2/2015

Don’t let anyone tell you a good soup, stew, or casserole, like the one above, is out of reach if you want to lose weight. In fact, I have a great chef tip to de-fatten foods that usually contain a lot of fat. “De-fattening” foods seems like something a mad…

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Recipes! Invite these 2 Spicy Chicks to Your BBQ this Weekend — Burgers 2 Ways

By Missi Holt | 10/30/2015

Burgers are always fun for a weekend meal — whether it’s tailgating, watching the game, or simply hanging out with friends and family. And you don’t have to be afraid of it “ruining” your diet. Vegetarians and meat eaters alike will love these healthy recipes for Spicy Peanut Burgers! One…

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Immediate Confidence Boost — Better Than Slipping On Your Skinny Jeans

By Missi Holt | 10/28/2015

“You are so beautiful… I just had to tell you.” I said this to a gal at the gym the other day… because it was true. What an incredible impact it had — on both of us! After a moment of shock, she accepted my sincerity. It was clear she…

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Yoga at Your Desk for Instant Relief Part I: Video Included!

By Missi Holt | 10/25/2015

Don’t you just get sick of sitting at your desk all day? Me too. I get stiff, achy, and kind of antsy. My mind starts to feel sluggish or distracted and I struggle to focus on my tasks. But, I have found that just a little bit of movement —…

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