Recent posts related to

Build Muscle

Recent posts related to

Build Muscle

Transform Unhealthy Foods into Nutritious & Delicious Treats: 3 Recipes Included!

By Missi Holt | 10/23/2015

TRUTH: No matter how healthy you are treats are still going to be a part of your dietary choices. TRUTH: Desserts can align with your health and fitness goals so you never feel like you “messed up” and should just throw in the towel. Allowing sweets to derail you from…

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What You Need to Know Today: October 22

By Nick Papple | 10/22/2015

Good afternoon, Early Risers! Here’s what you need to know TECH A la carte TV subscriptions. “The Internet is doing to cable what cable did to broadcast: broadening a set of choices,” says YouTube CBO Robert Kyncl. YouTube’s ad-free paid subscription service ‘Red’ rolls out today —  here’s everything you…

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INSTANT Stress Relief! Follow My 4-Minute Yoga Sequence

By Missi Holt | 10/21/2015

Tension can invade every inch of your body wreaking havoc on your goals. Your shoulders grow stiff as they hunch up toward your ears and your jaw clenches rigidly. Your chest tightens and pressure mounts as your heart pounds with every passing thought of how overwhelmed you are. Your mind…

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What You Need to Know Today: October 20

By Nick Papple | 10/20/2015

Good afternoon, Early Risers! Here’s what you need to know TECH Home health care just got a lot cooler. “What if you could hold the power of your health in your hands? You could recover from injuries faster. Elevate your mood. And keep your immune system and bones strong by balancing…

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Plank Challenge! 2 Minutes to Greater Focus and Tighter Abs

By Missi Holt | 10/19/2015

Ah, the plank. It’s a truly polarizing position — invoking dread or delight in those who engage in its many forms. Whether you love it or hate it doesn’t truly matter. What does matter is why it’s such an effective tool for developing greater focus, mental toughness, and overall strength…

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Game Time! 3 Quick & Healthy Snack Hacks for A Winning Season, Plus Recipes!

By Missi Holt | 10/16/2015

Let’s face it, for the next several months we will have ample opportunities to stuff our faces with high-calorie, nutrient-deficient snacks as the NFL, NHL, and NBA seasons take off. Your favorite team can raise your blood pressure enough, without the aid of salty or fatty foods. Here are some…

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Better Balance in Just 2 Minutes: Try this Right Now!

By Missi Holt | 10/14/2015

Better balance might sound like a boring benefit to doing Tree Pose. It might be catchier for me to talk about how cool it looks or how perfectly it tones your backside. But achieving better balance is pretty cool and here’s why: Balance is critical to our ability to prevent…

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STOP!! Is Calorie Counting Keeping YOU Fat?

By Missi Holt | 10/12/2015

I used to have a notebook full of hand written equations like this: A gram of protein contains 4 calories. A gram of carbohydrates contains 4 calories A gram of fat contains 9 calories.1 serving of x food = 28g (10 fat, 10 carb, 8 protein) 10g fat = 90cals…

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5 Smart “Plays” for Healthy Tailgating!

By Missi Holt | 10/8/2015

Football season is in full swing! Along with Baseball Playoffs and Hockey just kicking off there are plenty of opportunities for every sports fan to party, nosh, and cheers their fellow fans for the next few months—usually at the expense of their waistlines! But if you’re working on improving or…

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5 Surprisingly Simple Ways to Solve Back Pain

By Missi Holt | 10/7/2015

Sharp stabbing, dull throbbing, tightness and aching. It’s a real pain in the… back! Back pain can be quite intrusive distracting you from your work, disrupting your sleep, and even leaving you completely debilitated. Nearly 80% of Americans will struggle with back pain that is totally avoidable. Often a simple…

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3 Steps to Immediately Reduce Stress

By Missi Holt | 09/28/2015

Paralyzing stress. It happens to all of us. I’ve been there. Sitting at my desk with emails flooding my inbox, “to-do” tasks piling up, and the time to complete all I’ve set out to accomplish rapidly dwindling away. Have you been here too? Feeling overwhelmed? Needing to crank it into…

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Sleep Struggles? 10 Tips to Help You Get Some ZZZs

By Missi Holt | 09/15/2015

“Dear Sleep, I know we had problems in the past, but I love you now.” Ever wonder how you managed to thrive on just a few hours of sleep in your younger years? In high school I achieved good grades, had endless energy, and performed in peak athletic shape despite…

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