Recent posts related to

Build Muscle

Recent posts related to

Build Muscle

change your life

The 5-Step System to Change Your Life

By Craig Ballantyne | 03/7/2016

Change your life and start making your days count by applying this 5-step system using the 5 Pillars of Success, which I used to beat crippling anxiety.


5 Reasons to Eat More Avocados

By Gui Alinat | 03/4/2016

Supermarkets make your life so hard. Grab an avocado; it’s either rock hard or too mushy, often bruised and unusable. Then we either get stuck with them, or we leave them at the store. Of course you’re supposed to choose the hard ones, bring them home, keep them in a…


3 Steps To Learn Any Topic Quickly

By Dan Martell | 03/3/2016

[Dan is a Canadian entrepreneur & co-founder of Clarity. You can view the original post found on Medium here.] Today I’m excited to share with you something that’s been frustrating the bejeezus out of me, which is that most people would rather be entertained than educated! It seems like it’s a…


Spring into Yoga: 6 Poses to Renew Your Body & Mind

By Missi Holt | 03/2/2016

Spring is a time of renewal. It’s a chance to observe how you are showing up in life so you can make the necessary changes to align with your goals and dreams. It’s a chance to redefine yourself, minimize judgment and create space for curiosity about the areas of your…


How to Build the Perfect Morning Routine

By Craig Ballantyne | 02/29/2016

Imagine Joe, an average guy with a regular office job. His day starts with waking up to an alarm. He hits the snooze button two, sometimes three or four times, leaving him late for work. He doesn’t have time for breakfast at home so he grabs a large coffee —…


How to Sell without being ‘Salesy’

By Ray Edwards | 02/25/2016

The single most effective way to make more sales, to more customers, more often is with persuasive sales copy. But for most people, this doesn’t come naturally. Robert, age 76, sent me this email: “I’ve been struggling to make some extra money online with my knife-sharpening videos. I thank God…


How to Find 1-1000 Mentors

By James Altucher | 02/25/2016

I woke up this morning totally lost. Like every day. “Where am I?” For the smallest of seconds, I’m a stranger in my own body. In my own life. And then the whole history of life swoops down and I’m like, “ugh!” The daily search for answers starts. Daily, never…


Time to Make Your Ideas Soar

By Mark Morgan Ford | 02/25/2016

“How wonderful it is that nobody need wait a single moment before starting to improve the world.” – Anne Frank Think about how many good ideas you have had or been a part of in the past, either in casual conversation, in business meetings, or at conferences and trade shows.…


5-Step System for Changing Your Life

By Craig Ballantyne | 02/25/2016

Ten years ago I suffered from crippling anxiety. One Monday morning, after another weekend of late nights spent chasing girls at big city bars I woke up with a feeling of impending doom. Something was not right in my world. My chest tightened, my head and fingers began to tingle,…


What Fake Progress Looks Like

By Steve Pavlina | 02/25/2016

One of the big traps in life is believing you’re making progress when there’s no actual evidence of it. It’s easy to keep learning and studying new ideas, methods, and techniques that don’t improve your results — while convincing yourself that you must be making progress simply because you’ve invested…

Bally Dog

3 Big Life Lessons from a Dog

By Craig Ballantyne | 02/22/2016

Bally the dog has taught me some of the biggest lessons of my life, and reminded me that our lives are passing even faster than we think.


My brand NEW winter recipe

By Gui Alinat | 02/19/2016

TGIF. Just like you, I love Fridays. But that’s because I get to cook a brand new recipe for you (below). You know, in my Master Class, I talk a lot about the fat-burning benefits of legumes (that’s lentils and beans). They’re full of fiber and help you lose a…