Ab Exercise and Transformation Contest Updates
Merry Christmas, or Happy Festivus, whatever you choose to celebrate. I hope you have an amazing holiday filled with all the family, friends, and traditions that make you happy. My Christmas gift this year was discovered during a visit to the vet last week…you see,...2011 Plans for More Cool TT Stuff
So last year I wrote up my big plans for 2010 (you can re-read them to see where I succeeded and where I missed the mark). So t’is the season to do the same for 2011. Let’s take a look at my wacky ideas for adventures in 2011. January Programs of the...New CB Workout and Transformation Tips
Hope you are ready for another great week of fat loss. We had a big week in the Turbulence Training World, as we filmed over 3 hours of content for our 1 Million Mission project. Powerful stuff. And exhausting. I spoke for 3 hours straight…pretty intense content…it...Fat Burning Workouts Sets & Reps
Plain white tee? Check. Awkwardly long sideburns? Check. Me slapping my hand to make a point? Check. The answer to how many sets and reps for your fat loss workouts?...
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