Flavia DelMonte vs Craig Ballantyne

by Craig Ballantyne | Apr 29, 2011 | TT Fat Loss, Workouts

Time for the Flavia Delmonte vs. Craig Ballantyne fitness battle, with no help from her husband, Vince Delmonte. Let’s start with my recent visit to Tampa, Florida, where Flavia and Vince spent the winter training. Both Vince and Flavia are two of the most...

Ab Exercise and Transformation Contest Updates

by Craig Ballantyne | Dec 16, 2010 | Abdominal Exercises, TT Fat Loss

Merry Christmas, or Happy Festivus, whatever you choose to celebrate. I hope you have an amazing holiday filled with all the family, friends, and traditions that make you happy. My Christmas gift this year was discovered during a visit to the vet last week…you see,...

2011 Plans for More Cool TT Stuff

by Craig Ballantyne | Dec 15, 2010 | TT Fat Loss, Workouts

So last year I wrote up my big plans for 2010 (you can re-read them to see where I succeeded and where I missed the mark). So t’is the season to do the same for 2011. Let’s take a look at my wacky ideas for adventures in 2011. January Programs of the...

New CB Workout and Transformation Tips

by Craig Ballantyne | Dec 9, 2010 | Transformation Contest, TT Fat Loss

Hope you are ready for another great week of fat loss. We had a big week in the Turbulence Training World, as we filmed over 3 hours of content for our 1 Million Mission project. Powerful stuff. And exhausting. I spoke for 3 hours straight…pretty intense content…it...

Fat Burning Workouts Sets & Reps

by Craig Ballantyne | Nov 26, 2010 | Burn Fat, TT Fat Loss

Plain white tee? Check. Awkwardly long sideburns? Check. Me slapping my hand to make a point? Check. The answer to how many sets and reps for your fat loss workouts?...