by Craig Ballantyne | Apr 29, 2011 | TT Fat Loss, Workouts
Time for the Flavia Delmonte vs. Craig Ballantyne fitness battle, with no help from her husband, Vince Delmonte. Let’s start with my recent visit to Tampa, Florida, where Flavia and Vince spent the winter training. Both Vince and Flavia are two of the most...
by Craig Ballantyne | Dec 16, 2010 | Abdominal Exercises, TT Fat Loss
Merry Christmas, or Happy Festivus, whatever you choose to celebrate. I hope you have an amazing holiday filled with all the family, friends, and traditions that make you happy. My Christmas gift this year was discovered during a visit to the vet last week…you see,...
by Craig Ballantyne | Dec 15, 2010 | TT Fat Loss, Workouts
So last year I wrote up my big plans for 2010 (you can re-read them to see where I succeeded and where I missed the mark). So t’is the season to do the same for 2011. Let’s take a look at my wacky ideas for adventures in 2011. January Programs of the...
by Craig Ballantyne | Dec 9, 2010 | Transformation Contest, TT Fat Loss
Hope you are ready for another great week of fat loss. We had a big week in the Turbulence Training World, as we filmed over 3 hours of content for our 1 Million Mission project. Powerful stuff. And exhausting. I spoke for 3 hours straight…pretty intense content…it...
by Craig Ballantyne | Nov 26, 2010 | Burn Fat, TT Fat Loss
Plain white tee? Check. Awkwardly long sideburns? Check. Me slapping my hand to make a point? Check. The answer to how many sets and reps for your fat loss workouts? Check.