How to Cure Weak Body Parts

Yesterday morning, with my legs still wobbly from an intense bodyweight circuit workout performed in my hotel room, I saw North Carolina’s Blue Ridge mountains for the last time. (More details about that intense bodyweight circuit soon. It’s now 24-hours...

Cardio Workout

Yes, I AM doing cardio. What? Why? Because I need to be tough. I’m preparing for a 10-mile tough mudder race in Beaver Creek, Colorado, in June. And so recently I ran 4 miles in 29 minutes. Not bad. (Definitely not slow cardio…although it wasn’t...

The Certification with a Mission

“What if?”.  That question can either move you or scare you.  For me, it’s actually scary.  What if I didn’t get TT certified?  Where would I be?  What would I be doing?  Every once in a while, I ask myself that very question and sometimes, I even ask my wife,...
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