Diet vs Exercise Fat Loss Research

Let’s end the diet vs exercise fat loss debate with some research, shall we? Of course, we know that diet is more important, but how much more effective is it? You’ll find out in this week’s research review. But first… Congratulations to all...

Weight Loss Diet and Website Research

Happy Easter everyone, make sure to enjoy a reward meal and some family time, and if you fall off track, don’t fret, just get back on track ASAP. We have some interesting weight loss diet and website research to review this week. For motivation, check out the contest...