7 Step Success Formula

I just finished my morning meditation session. This marks the 87th day in a row that I’ve meditated for at least 10 minutes. It wasn’t easy. I almost quit – several times – in the first few days in developing this new habit. And this wasn’t the first time I tried to...

It Will Get Better

Today’s email has nothing – and EVERYTHING – to do with fitness…but I hope it will give you the strength to carry on through any obstacles you face in life or your transformation. I really want you to succeed, but I also know that you need more...

14 Day Fast Fat Loss Guide

Okay, this is EPIC. It’s the EXACT 14-day blueprint that you need to follow so you can leave the high-calorie holiday world behind. Print this out and let’s get back on track to fat loss today. I put it together for a friend and his wife because they both...
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