How to Measure Body Fat

For most people, seeing the number on the scale decrease over time is enough motivation to continue with a consistent workout and nutrition plan. The problem with relying on just the scale is that there is no way of knowing just how much of that weight loss is water,...

Home Gym Workout QnA

More shenanigans for Bally the Dog. He’s been spending the summer on the farm with my mom while I schlep across the world spreading the word of Turbulence Training As a result, it has led to many adventures. Some are cool, like when he gets to chase the deer...

Recently I interviewed nutrition and fat loss expert Erik Ledin on beginner and advanced fat loss strategies. Craig Ballantyne: Okay. So let’s go back to some of the beginner changes. What type of nutrition plan or changes do you recommend to someone starting from...