Abs Finisher Workout Day

Today is the day. You’re going to quit reading all of the information on fat loss workouts and nutrition and start taking action on what you already know. You’ve already figured it out, yet you keep reading and reading , as though some magical answer will pop up from...

Bad Abs Exercise Choice

On Wednesday morning I hit the gym at 6am for an early workout, as I had a flight to San Diego mid-morning.  During my training, I noticed there was a gentleman at the gym with an old-school training style. He was one of those guys with a big pot belly who did a lot...

Replacement Exercises

Thanks for your feedback on yesterday’s “10 Exercises to STOP Doing”. Since I had a lot of questions on what you can still do, I put together a list of replacement exercises. 1) First, just to clarify, you can still do Clean and Presses if you do the...