Plank Your Way to Sharper Mental Focus
I told you about the physical benefits of planking in my 2-minute plank challenge recently (if you missed my 2-minute plank challenge, check it…
Abdominal Exercises
10 ab exercises to do (print this out)
Today, you’re going to discover the Turbulence Training approved abdominal exercise substitution list. Now yesterday I told you about three back-destroying exercises never to…
3 Ab Exercises NEVER to Do for YOUR Body Type
On Sunday afternoon we had perfect Toronto weather for a lazy day spent wandering around the fancy Yorkville shopping area. I don’t do much…
4-Minute Sexy Abs Circuit
Hey, welcome to a very special Abs Week here at TT. Each day I’m going to give you a new workout, diet plan, or…
500 Calorie Ab and Cardio Workout
Well, I made an amazing dinner last night. It was one of my world-famous Ballantyne Burrito bowls. Oh, okay, by “making it” that means…
5 Minute Cardio and Abs with 8 Unique Exercises
Here’s the CURE for any weekend diet disasters or attacks of the low-energy Monday mornings you might be dealing with…In this fun 5-minute session,…
5-minute ab circuit and 3 NO-diet HACKS to shed an inch in 7 days
Use this 5-minute circuit and 3 LifeHacks to lose an inch in the next 7 days. NEW research is here! The shocking results show…
5 Ab Exercises That Burn 15 Calories Per Minute
If you’re trying to lose weight, here’s where you are going WRONG. According to the website, FitDay, jogging at 6mph burns just over 8…