Abdominal Exercises Archives

Plank Your Way to Sharper Mental Focus

by Missi Holt | Oct 26, 2015 | Abdominal Exercises, Fitness, Health, TT Fat Loss

I told you about the physical benefits of planking in my 2-minute plank challenge recently (if you missed my 2-minute plank challenge, check it out here). But there’s so much more to planking than the physical. Plank Pose is a potent tool for not only...

10 ab exercises to do (print this out)

by Craig Ballantyne | May 28, 2015 | Abdominal Exercises, TT Fat Loss

Today, you’re going to discover the Turbulence Training approved abdominal exercise substitution list. Now yesterday I told you about three back-destroying exercises never to do, and here are some more that you see people doing every day that you should NEVER, ever...

3 Ab Exercises NEVER to Do for YOUR Body Type

by Craig Ballantyne | May 26, 2015 | Abdominal Exercises, TT Fat Loss

On Sunday afternoon we had perfect Toronto weather for a lazy day spent wandering around the fancy Yorkville shopping area. I don’t do much shopping, so while I sat outside of a Lululemon store waiting, I watched hundreds of people of all shapes and sizes and...

4-Minute Sexy Abs Circuit

by Craig Ballantyne | May 25, 2015 | Abdominal Exercises, Health, TT Fat Loss

Hey, welcome to a very special Abs Week here at TT. Each day I’m going to give you a new workout, diet plan, or set of exercises that will help you lose belly fat and reveal your flat stomach just in time for summer. Let’s get started with a 4-Minute routine from my...

500 Calorie Ab and Cardio Workout

by Craig Ballantyne | Dec 4, 2014 | Abdominal Exercises, Bodyweight Exercise, TT Fat Loss

Well, I made an amazing dinner last night. It was one of my world-famous Ballantyne Burrito bowls. Oh, okay, by “making it” that means I told the crew at Chipotle what to put in it, but still, I was there to see everything get spooned into the container. Doesn’t that...

5 Minute Cardio and Abs with 8 Unique Exercises

by Craig Ballantyne | Jul 26, 2014 | Abdominal Exercises, TT Fat Loss

Here’s the CURE for any weekend diet disasters or attacks of the low-energy Monday mornings you might be dealing with…In this fun 5-minute session, you’re going to hit a New-School Cardio and Abs workout. Of course, you won’t be doing any silly crunches or dangerous...