Core Conditioning Circuit

My core is stronger than ever, thanks to a few key exercises. This despite having a major back injury back in 2009 that even prevented me from running more than 50 meters without a shooting pain going up my back. (This was really, really embarrassing.) These days,...

TRX Ab Blasting Superset

So glad you loved yesterday’s killer core training circuit. Yesterday I did those three moves but got a little addicted to the TRX so I through in one more ab blasting superset. You’re going to love this one, too. It all starts with my new favorite #1 ab exercise. I...

Core Circuit Training

Wow, with this new Hawk-like vision that I have thanks to last week’s LASIK surgery, I feel like a superhero. My training and nutrition are going great. My dairy-free experiment is making a difference, and I have a ton of all-day energy even though I don’t drink...

New and Improved Workout

Hurray! I have a new and improved dog. Well, kinda. Soon he’ll be improved. Turns out there was a thorn in his paw causing all these troubles. Hopefully no more infections for Mr. Pooches. To celebrate his journey back to health, we’ve extended the...