A Fat-Burning Farewell to Winter Comfort Food (Recipe Included!)
Spring is here and this is — at least in Florida where I reside — one of the last cold fronts of the season. It’s been horrible wearing socks with our flip-flops down here. Glad it’s almost over. Although along with winter came casseroles and stews, hearty soups for...
Why My Mother Didn’t Stand A Chance
Today you’ll discover the REAL reasons why women over 40 struggle with their weight more than anyone else at any other age. I see it all the time… Women over 40 work are working so much harder than ANYONE else yet nothing is ever changing in their bodies… That set me...
Chocolate Dessert (Paleo-Friendly!)
If you’re trying to lose weight, your sweet tooth might be feeling deprived with a lack of dessert options. And if you’re following a Paleo diet, you might have resigned yourself that desserts are off limits altogether. That couldn’t be further from...March Madness Workouts: Round 2 – Take it to the Next Level!
I knew you would dominate Sweet Sixteen and come back for more because you have what it takes to be a champion. You have dedication and drive. You have a purpose burning inside, daily refining your path toward success! This week it’s Round 2. Use the Selection List...Don’t Eat Beige Foods
Carissa, the kids, and I are just back from a trip to visit family. We spent a few days in Spring Hill Florida with my wife’s grandparents, as well as Aunt Kathy and Uncle Brian. These two are funny. They’ve been married for 34 years, and you can tell they are still...
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