by Missi Holt | Mar 25, 2016 | Health, Nutrition
Redness, swelling, heat, pain… they may not be fun but they are vital reactions to a healthy inflammatory response. Ongoing stress, fatigue, pain, suffering and disease on the other hand, are not healthy. They signify chronic inflammation and symptoms of a...
by Gui Alinat | Mar 25, 2016 | Articles, Burn Fat, Fat Loss, Health, Nutrition
Spring is here and this is — at least in Florida where I reside — one of the last cold fronts of the season. It’s been horrible wearing socks with our flip-flops down here. Glad it’s almost over. Although along with winter came casseroles and stews, hearty soups for...
by Craig Ballantyne | Mar 24, 2016 | TT Fat Loss
Today you’ll discover the REAL reasons why women over 40 struggle with their weight more than anyone else at any other age. I see it all the time… Women over 40 work are working so much harder than ANYONE else yet nothing is ever changing in their bodies… That set me...
by Gui Alinat | Mar 23, 2016 | Articles, Diet, Nutrition
If you’re trying to lose weight, your sweet tooth might be feeling deprived with a lack of dessert options. And if you’re following a Paleo diet, you might have resigned yourself that desserts are off limits altogether. That couldn’t be further from...
by Missi Holt | Mar 23, 2016 | Fitness, Health
I knew you would dominate Sweet Sixteen and come back for more because you have what it takes to be a champion. You have dedication and drive. You have a purpose burning inside, daily refining your path toward success! This week it’s Round 2. Use the Selection List...
by Gui Alinat | Mar 23, 2016 | Health, Nutrition
Carissa, the kids, and I are just back from a trip to visit family. We spent a few days in Spring Hill Florida with my wife’s grandparents, as well as Aunt Kathy and Uncle Brian. These two are funny. They’ve been married for 34 years, and you can tell they are still...