20 Tips to Ensure Good Sleep

Getting a good night’s sleep is one key to having a productive day — so if you’re plagued by periodic or chronic insomnia, you’re bound to be compromising your ability to do your work. Here are 20 things that can help you . . . 1. Regularize...

Those Early Morning Runners

  “If we did the things we are capable of, we would astound ourselves.” – Thomas Edison As I pulled out of my driveway onto Ocean Boulevard at 5:45 a.m. this morning, the street was dark and deserted — except for one lone runner huffing and...

Fitness For Overachievers

“I am, indeed, a king, because I know how to rule myself.”” – Pietro Aretino Because we’re busy people, we like to say that staying fit is not about the way we look in a bathing suit. It’s about self-confidence and performance. We want to go nonstop,...
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