Recent articles related to

Fat Loss

Recent articles related to

Fat Loss

The Kettlebell Workout Revolution

By Craig Ballantyne | 08/5/2009

The Simple Kettlebell Workout Revolution By: Chris Lopez, CSCS, Certified Turbulence Trainer There’s a revolution going on in the training world today. For the past 10-15 years we have been bombarded with every possible training method, new diet and exercise contraption to try to make things “easier”. To cut the…

READ MORE

Turbulence Training Success Stories of the Month

By Craig Ballantyne | 07/6/2009

Wow, amazing and powerful stories this month! Each of our winners has been awarded a 1-Year Platinum TT Membership for sharing their body transformation fat loss success story achieved with Turbulence Training. *************************************************** “I am a 38-year-old woman, 5’9” tall, my current weight is 145 lbs, and my goal weight…

READ MORE

Weight Loss Motivation Secrets

By Craig Ballantyne | 06/28/2009

There are plenty of reasons to fall off track with your fat loss program, however it’s essential that you stay motivated, because my experience shows top results for men and women have been 33-34 pounds of fat loss in just 12 weeks. Others have gone on to lose 100 pounds…

READ MORE

You Can’t Out-Train a Bad Meal Plan

By Craig Ballantyne | 06/17/2009

It doesn’t matter which way you are going, you simply can’t out-train a bad diet. That goes for fat loss and muscle building. You won’t be able to lose belly fat if you eat 3000 calories and only burn off 2000 calories. It just won’t work. And that’s why I’m…

READ MORE

6 Minute Abs & Fat Loss Tips

By Craig Ballantyne | 05/30/2009

If you want to  get strong, stiff, six pack abs, you need to burn the fat through interval training and build the abs through the exercises in the 6-Minute Abs workout programs. I’m going to show you 3 beginner and 3 advanced ab workouts that you can do in six…

READ MORE

Road Trip! Vegas Vegetarian Nutrition Tips

By Craig Ballantyne | 05/21/2009

Finally, the truth about vegan and raw diet meal plans for men and women who want fast fat loss. And even if you aren’t ready to go vegetarian… …you’ll love what vegetarian nutrition expert Kardena Pauza (a former Ms. Fitness America) has to say about your fat loss diet. Here’s…

READ MORE

Robyn Sets a NEW Turbulence Training Fat Loss Record!

By Craig Ballantyne | 04/28/2009

No one would believe that 41 year old woman could use a transformation program to completely changer her body from overweight and out-of-shape to lean and fit in just 12 weeks. But Robyn Sutorowski proved everyone wrong. Before she even heard about the Turbulence Training transformation contest, Robyn was like…

READ MORE

Transformation Contest Survey – Win a Flip Video Camera!

By Craig Ballantyne | 04/26/2009

I just want to let you know that I believe in you. I believe in your ability to make incredible changes in your lifestyle, your health, your fitness, and your body in the next 12 weeks. I know that you’ll be able to do more than just lose belly fat…

READ MORE

5 Fat Loss Questions that Have NO Answer…Yet

By Craig Ballantyne | 04/21/2009

Was walking Bally the Dog the other day, thinking about your fat loss programs and some of the fat burning questions you’ve been asking… Here are ones that don’t have a good answer…yet. 1) What’s the best interval workout I’ve talked about this one before, but I don’t think anyone…

READ MORE

Fighter Fat Loss

By Craig Ballantyne | 04/20/2009

I was part of the record sell-out crowd in Montreal on Saturday night for UFC 97 – Redemption. It was my first time going to one of these events, and although I just have only a slight interest in the UFC scene, I had a great time. Unfortunately, the fights…

READ MORE

30-Minute Bodyweight Challenge

By Craig Ballantyne | 04/10/2009

Hot new research tips and a classic bodyweight circuit challenge for you this week to help you burn belly fat and lose weight. You can do these workouts in a park and without dumbbells, barbells, or machines. I also give a long explanation about my true thoughts on that thing…

READ MORE

How to Lose Belly Fat Over Easter

By Craig Ballantyne | 04/9/2009

Chocolate. Ham. Marshmallow bunny rabbits. Plenty of ways to eat yourself into a new pair of pants this weekend. So here are 5 ways to just say “NO” to gaining weight. Discover how to lose belly fat over Easter with these tips… 1) Workout first thing in the morning There’s…

READ MORE