The Kettlebell Workout Revolution
The Simple Kettlebell Workout Revolution By: Chris Lopez, CSCS, Certified Turbulence Trainer There’s a revolution going on in the training world today. For the past 10-15 years we have been bombarded with every possible training method, new diet and exercise contraption to try to make things “easier”. To cut the…
READ MORETurbulence Training Success Stories of the Month
Wow, amazing and powerful stories this month! Each of our winners has been awarded a 1-Year Platinum TT Membership for sharing their body transformation fat loss success story achieved with Turbulence Training. *************************************************** “I am a 38-year-old woman, 5’9” tall, my current weight is 145 lbs, and my goal weight…
READ MOREWeight Loss Motivation Secrets
There are plenty of reasons to fall off track with your fat loss program, however it’s essential that you stay motivated, because my experience shows top results for men and women have been 33-34 pounds of fat loss in just 12 weeks. Others have gone on to lose 100 pounds…
READ MOREYou Can’t Out-Train a Bad Meal Plan
It doesn’t matter which way you are going, you simply can’t out-train a bad diet. That goes for fat loss and muscle building. You won’t be able to lose belly fat if you eat 3000 calories and only burn off 2000 calories. It just won’t work. And that’s why I’m…
READ MORE6 Minute Abs & Fat Loss Tips
If you want to get strong, stiff, six pack abs, you need to burn the fat through interval training and build the abs through the exercises in the 6-Minute Abs workout programs. I’m going to show you 3 beginner and 3 advanced ab workouts that you can do in six…
READ MORETransformation Contest Survey – Win a Flip Video Camera!
I just want to let you know that I believe in you. I believe in your ability to make incredible changes in your lifestyle, your health, your fitness, and your body in the next 12 weeks. I know that you’ll be able to do more than just lose belly fat…
READ MORE5 Fat Loss Questions that Have NO Answer…Yet
Was walking Bally the Dog the other day, thinking about your fat loss programs and some of the fat burning questions you’ve been asking… Here are ones that don’t have a good answer…yet. 1) What’s the best interval workout I’ve talked about this one before, but I don’t think anyone…
READ MORE30-Minute Bodyweight Challenge
Hot new research tips and a classic bodyweight circuit challenge for you this week to help you burn belly fat and lose weight. You can do these workouts in a park and without dumbbells, barbells, or machines. I also give a long explanation about my true thoughts on that thing…
READ MOREHow to Lose Belly Fat Over Easter
Chocolate. Ham. Marshmallow bunny rabbits. Plenty of ways to eat yourself into a new pair of pants this weekend. So here are 5 ways to just say “NO” to gaining weight. Discover how to lose belly fat over Easter with these tips… 1) Workout first thing in the morning There’s…
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