5 Ways to Jack UP Your Fat Loss Program Results
Q: I’ve been on the same fat loss program for a while now and it’s not working. What should I do? Answer: Well, the answer’s easy. You can’t keep doing the same fat loss program (that isn’t working now) and suddenly expect it to magically start working again. You have…
READ MOREPepperoni Pizza 1 – Craig 0 (watch Craig Ballantyne get his butt whooped!)
Well, I admit it. I’m a total dork. You’ll see why as soon as you watch this video of me racing a (that’s right, I race a pizza)…& I get my butt kicked. All in the name of teaching you an important fat loss lesson! It’s our first of many…
READ MOREKing of Fat Loss Interval Training Declares Best Interval Workout for Fat Loss is…
Q: What’s the best interval training program for fat loss? Answer: The one that gets you the MOST fat loss results in the least amount of exercise time with minimal or NO equipment. I’ve tried every high intensity interval training (HIIT) program imaginable… I’ve even used every piece of equipment…
READ MORE7 Rules to Having Insane Amounts of Energy While Losing Belly Fat
Are you sick and tired of being sick and tired and not having any “energy”? It’s frustrating, isn’t it? But did you know there are proven ways to be alert all through the day, while getting more done and still having enough energy to burn belly fat? There is, and…
READ MOREDiet Tips for Fat Loss
Time for some diet tips for fat loss, and these killer ideas come mostly from the TTMembers forum. Very cool group of people on that site. One day, I read an article about binge eating, and knowing that portion control is a HUGE component of fat loss success, I went…
READ MOREBodyweight Workouts for Fat Loss
One of the most common questions I get is, “Can you use bodyweight workouts and exercises for fat loss?”. The answer of course, is yes. You can burn fat and lose weight with almost any exercise program, from yoga to cardio to intervals to bodybuilding to martial arts to bodyweight.…
READ MOREHow To Lose Fat in Vegas Faster Than You Can Lose Your Money
Sin City (or travel anywhere) doesn’t have to mean you’re going to gain weight. It’s easy to plan your way out of any holiday weight gain. In fact, you can even lose fat while traveling. The idea for this post came to me while I was having a cold Blue…
READ MORE7 Day Fat Loss Exercise Guide
We’ve got a really cool 7-day fat loss exercise guide to take you through the next week and a new fat burning program to keep you changing your body. Click here to listen to the call Woohoo! The 60-Day Turbulence Training Twitter Transformation Contest is finishing up and we’ll soon…
READ MORE5 Tips to Stick To Your Fat Loss Program For the Rest of Your Life
Jane B. was like many of my new fat loss program clients. She had tried and failed, tried and failed, and tried again to stick to traditional long, slow cardio programs that had her in the gym for 90 minutes 5-6 days per week. But it just wasn’t do-able. She…
READ MOREThe Truth About Fat Loss
Q: Thanks for the new blog on Fat Loss! I’ve been reading lately about something known as “Setpoint Theory” which says your body will always try to maintain its equilibrium (weight or body fat) by increasing or decreasing your metabolism based on environmental factors such as stress. Can activity level…
READ MOREFasting for Fat Loss
I stepped off the plane on Saturday feeling amazing, even though it had been almost 20 hours since I last ate. But I didn’t care, because I was fasting for fat loss. In fact, this was the best fast I’d ever done. But first, let’s go back in time to…
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Scientists Shocked to Discover Amazing New Way to Lose Weight
Scientists from FLLAB (Fat Loss Laboratory for Abdominal Beautification) were shocked earlier this week by a new study that suggests a powerful way to lose weight. Surprisingly, it doesn’t have to do with the recent discovery of “good fat and brown fat that might burn calories if we give you…
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