Looking and Feeling Good in Your 40’s
Women in their 40’s have to work against nature to maintain their figure. Our current lifestyle and Mother Nature has stacked the odds against us. Sailing smoothly through the fourth decade of our life without some extra baggage is difficult (literally, I’m talking about gobs of fat hanging off our…
READ MOREThe Body Sculpting Guide for Busy People
Time is a precious resource these days and because of this, most people simply don’t have 90-minutes per day to devote to a workout. Unfortunately, with all the information fitness magazines are spewing out, many people are often misguided into believing the only sure-fire way to lose fat and gain…
READ MOREIs Steady-State Cardio Effective for Fat Loss?
Last day, Scott Colby and I took some time to educate readers on the benefits of living the vegetarian lifestyle, while also debunking many of the misconceptions out there. So if you’re a vegetarian or thinking of trying it out, then check out the tips for how to be a…
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Fitness Secrets for Women Over 40
The best fitness exercises and nutrition advice for women over 40 to get into the best shape of their lives, and increase energy and fulfillment.
READ MOREGetting Maximum Results in Minimum Time
In part 5 of my interview with Scott Colby I shared with you the reasons why transformation contests work so well, and today I want to further this discussion by letting you in on how to get these significant fat loss results to transform your body in the least amount…
READ MOREThe Science of Adrenaline for Fat Loss
Remember the scene in Pulp Fiction where John Travolta jams the needle into Uma Thurmon’s heart after her drug overdose? That needle was filled with ADRENALINE to kick-start her heart…and adrenaline is also the hormone that runs through your veins when you rocket down the descent of your favorite roller…
READ MOREHow to Eliminate Fat From the Body
Today, and over the next week, we’re going to turn the interview table here at TTFatLoss.com and have abs expert, Scott Colby (see photo to left), interview me on some of the most perplexing questions people have when it comes to transforming their bodies. This will be a lot fun…
READ MORENobody gets old by surprise
If I have been too subtle in the past, let me be absolutely clear today: The time to do something, the time to take action to transform your body, improve your health and energy for your family, and dramatically boost your confidence is NOW. I am even more passionate about…
READ MORE2 Things You Need To Lose Weight
The marathon interview of celebrity trainer and p90x creator, Tony Horton, is coming to a close, but if you missed any of part 1, 2, 3, 4, 5, 6, 7, and finally 8, then I highly recommend going back and reading it through. In just a short amount of time,…
READ MORE2010 Fitness Predictions
2009 was an amazing year in the fitness industry as millions of men and women finally lost body fat thanks to powerful programs like Turbulence Training, P90X, and Kettlebell Workouts. In fact, I’d say that “Short, burst workouts” were the *program of the year*. The year also made history because…
READ MORE11 Laws of Health & Fitness
We’re nearing the finish line of my 9-part interview with Tony Horton, but if you missed part 7 where he reveals the four-letter word that has helped countless people reach their fat loss goals, then make sure to have a read. But don’t go too far because today in part…
READ MOREThe Four Letter Word That Equates To Fat Loss
Whew-wee…we’ve covered a lot so far and if you’re just jumping in now, then be sure to check out part 1, 2, 3, 4, 5, and 6 of my 9-part interview series with P90X creator, Tony Horton. Today we’re going to switch gears a little bit and see what advice…
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