Posts by Craig Ballantyne
3 ab circuit workouts
You gotta see these. The next time you are tempted to do some crunches or hop on a cardio machine, use these instead. Good ol’ Mikey Whitfield, CTT, put together three amazing circuits for us (including one on video below). Ab Finisher #1 “Jumpin’ and Climbin’” In the first circuit, you’ll perform 6 reps of…
Read MoreWhat Separates Turbulence Training For All The Rest
Kate Vidulich the creator of the Fat Loss Accelerators asked that I take you through a 30-minute fat loss workout in part 3 of this expert interview series. If you have a chance jump back to check it out. We still have so much more to cover, so let’s get right into it. ******************************************************* Kate:…
Read More#1 ab exercise not to do
This is very sad. The poor woman was doing one of the most useless exercises I have ever witnessed. It wasn’t crunches, although we all know how terrible those are (they waste your time and don’t trim your waist at all!). In fact, according to Men’s Health magazine, it takes 22,000 crunches for your to…
Read MoreYour History with Money: Part 1
The year was 1985. Michael Jackson and Boy George topped the charts. The Chicago Bears, under Coach Ditka and powered by William “The Refrigerator” Perry, were dominating the NFL and working on their Super Bowl shuffle. Out on the Ballantyne farm, I had just turned 10 years old. My life revolved around playing sports, watching…
Read MoreHow To Create A TON Of Products
Getting an email from this guy is the highlight of my month. Even when it’s a harsh, but loving critique of my writing. But in general, I don’t hear from my mentor, Mark Ford, that often. Recently, he surprised me with a product creation tip that he sent out of the blue. It described his…
Read MoreTurbulence Training Q and A – Lean and Strong
Often times when it comes to getting extremely lean and strong, advanced measures need to be taken. And that is exactly what you will learn in this weeks question and answer session: Question: Been doing TT for a while now, but after three years of weight loss, I still have a little bit of flab…
Read MoreExactly What You Need To Hear
If you’re feeling down and struggling, then I have exactly what you need to hear. This is a story of someone that struggled and eventually found her breakthrough to make six figures online. Mikey Whitfield sat down with the Mother Hen of the Fitness Info World, Shawna Kaminski for an hour audio. Enjoy! – Craig…
Read MoreThe Perfect 30-Minute Workout
Hey folks, were back again with my favorite Aussie and exercise physiologist Kate Vidulich. In part 2, I expressed the importance as Certified Turbulence Trainer to teach proper techniques that deliver RESULTS. I care about that for our trainers and our clients as part of the Ten Million Turbulence Transformation. This all starts with how…
Read MoreThe Power of Doing This Daily
It has been my favorite book of 2013. Full of amazing stories, out-of-this-world characters, and vivid details, you might mistake it for the latest Stephen King novel. But it’s not about haunted houses or demon-possessed cars. Instead, this new book opens a window into the history of the world’s greatest creators. Daily Rituals, written by…
Read MoreHalloween Metabolic Monster Workout
Dr. Ballanstein emerges from his lab and howls at the moon, “It’s Aliiiive!”. Yes, yes, back once again is the Incredible Frankenstein Metabolic Monster Workout. Last Thanksgiving I created one of my most popular workouts for people to do on the holiday and I called it a Metabolic Monster. And Halloween is the perfect time…
Read MoreTriple Your Productivity
I recently sold my television. Practically gave it away for peanuts. But it’s been months since I’ve watched TV. Then again, I’m only home 10 days a month at most. Just got back from Italy and I leave for Denver tomorrow. Thus, cable TV was a waste of money, and didn’t make me more productive,…
Read MoreTurbulence Training’s Big Five System
We’re back today with Kate Vidulich the creator of 31 Fat Loss Accelerators, she also is a Master Certified Turbulence trainer. In part part 1, Kate and I talk a little about how I got into personal training and how things evolved from there. Today, we’ll continue the journey explaining how I came to develop…
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