This is the big day…
Happy Thanksgiving to all of my American friendz!
And Happy 3-NFL-Games-on-Today to everyone else!
Have a great workout wherever you are using the Home Workout Revolution no-equipment solution or TT 2.0 or the TT Therm-30 plan.
Today at the Joel Marion garage gym, we did…
“The ThanksGiver 2.0“…
1A) PowerBlock Presses – 4 x 8 (great investment for a home gym)
1B) KB Reverse Lunges – 4×10 (KB’s are another great home gym tool)
2A) Pushup Rest-Pause – 3 x failure
2B) PowerBlock 1-Arm Rows – 3 x 12 +++ final set drop-set
3A) PowerBlock RDL – 4 x 10
3B) Ab Wheel Rollouts – , and Powerblock RDL’s. Awesome times!
For muscle growth, I aim to get 40 quality reps per muscle group. For fat loss 3 sets of 8 is enough.
After our workout we went out and sat on his dock here in St. Pete and talked about life, kids, travel, prayer and reflection time, taking work breaks, his SuperBowl Party, the Miami Heat (Joel has season’s tickets), and his big 2014 plans. It was a real great moment that I will have gratitude for today.
Make sure you take time to really appreciate everyone and everything that you have … I certainly will be having gratitude for you!
And here’s a little gift for you…Your pre- or post-Thanksgiving 30-minute fat burning solution that will protect your abs while you eat a little extra over the busy holiday season:
All you need is a set of dumbbells and a bench. Do your metabolic resistance training supersets, your metabolic conditioning circuits, and then a round of bodyweight finishers, and you’ll be able to stay lean even if you eat almost TWICE as much as normal.
Do this workout on your “cheat days” and you’ll keep the fat off and even end up losing belly fat over the holidays.
You can do it,
Craig Ballantyne, CTT
Certified Turbulence Trainer
PS – Reminder from yesterday…
Bally the Dog wishes you a Happy Thanksgiving too, and wishes he could be at your place to steal some turkey.