Change Your Business and Your Life (In One Day!)

Change Your Business and Your Life (In One Day!)

Be honest: how many times have you envisioned the career and life that you dream about, only to immediately talk yourself out of it? Maybe your objection was something like, “There are too many things I need to do to reach my dream! I’ll never get all that done! I’ll...

Surprising Way to Reduce Hot Flashes

Okay, this is a little odd. Today you’re getting a workout that works really well for both men and women… But first…a strange update for ladies only… New research published in The New York Times says: Intense exercise reduces the discomfort of hot flashes...
Why You Need Shark Habits in Your Life

Why You Need Shark Habits in Your Life

In 1977, at our first team meeting with the Utah State University track and field team, Coach Ralph Maughan outlined a few things that continue to shape my life.  At the time, he was addressing state and national champions and one Olympian. Three statements stood out:...

Why I Love to Cook

It’s so amazing to me how food and our own cooking experiences shape our past, fulfill our present, and model our destiny. It doesn’t matter if you’re a master chef in a 5-star restaurant, an accomplished home baker, or if you barely know how to boil water. Food is an...

Pushup Challenge

 At any given moment there are thousands of fitness contests and challenges to keep us pushing the boundaries of our physical achievement – whether it’s building up to 100 burpees a day or doing crazy versions of the pull up or flipping gigantic tires end over end, we...