Q & A: ETR Chats with Missi Holt

  Early to Rise Fitness & Nutrition expert Missi Holt shares her insights on health and wellness with our readers daily. But today, we’re changing things up and putting Missi on the spot to ask her some of the questions those of us here in the Denver ETR...

3 Superfood Swaps

Kale is terrible. What? It is. You know it, I know it, we all know it. And yet some of us still eat it. Why? Because we’ve been brainwashed that kale is some all-magical superfood. (Yes, even I get caught up in the nutrition hype from time to time.) Bally says no to...
‘I Am Not Your Guru’ Review

‘I Am Not Your Guru’ Review

Last week I watched the new Tony Robbins documentary “I Am Not Your Guru” on Netflix. Overall, I thought the documentary was just, meh. About half way through I got bored and stopped paying attention — but I did come away with two thoughts: 1)    Tony Robbins swears A...