3 Secrets to Happiness

3 Secrets to Happiness

One morning, a friend called me in distress about her relationship with her boyfriend. There was one misunderstanding after another, and now they weren’t talking. After 20 minutes we worked out a plan and I’ll share it below. But it got me thinking about how...

Zucchini’s Little-Known Fat-Burning Secret

Spring is finally here. Time to take the grill out and get ready for warmer weather, and fresh, healthy foods that you can enjoy until the end of the summer. Talking about grilling and summer, there is one of my recipes that hasn’t received the attention it deserves....
Friday’s Funny Workout

Friday’s Funny Workout

oops, totally forgot this in Wednesday’s Jane Fonda workout update! I meant to give you a short 2-minute fat burning finisher to demonstrate the power of putting Turbulence on your muscles to activate the Afterburn Fat Signal. So here goes… Friday’s Funny Fat Burning...