10 Best Flat-Belly Exercises

10 Best Flat-Belly Exercises

What a disappointing list! That’s what I thought when I read a recent Interwebz article about the so-called “10 best flat belly exercises”. I disagreed with so many of the choices that I decided to put together my own Uncensored List right here for you. Of course,...
How to Be the Calmest Person in the Room

How to Be the Calmest Person in the Room

There are 13.5 seconds left on the clock in the NCAA Division I men’s basketball final. The North Carolina Tar Heels trail the Villanova Wild Cats by three points. The Tar Heels inbound the ball to guard, Joel Berry, who dribbles up the court. Just past half,...
Spice Up Your Life (Literally!)

Spice Up Your Life (Literally!)

The single most problematic issue for anyone interested in cooking their way thin is: “How do I make plain food taste great?” Take a piece of chicken, for instance. Cook it plain and taste it. It’s, well, very plain. And after you chew two or three times, then you’re...

3 New Ways to Power Pack Your Snacks

Snacks are yummy, but they seem to cause a lot of anxiety. What should I eat? Is this a good choice? How do I know how much to eat? Snacks are a great option to sustain your body and mind between meals. They should be simple, yet inviting and satisfying. It can be...