New No-equipment Workout Video (free inside)

New No-equipment Workout Video (free inside)

Here’s more HARSH truth for you today… If you miss one workout, you’ll miss two. If you miss a week of workouts, you’ll miss a month. Miss a month, and it’s “see you next year at New Year’s resolution time.” So that’s why you have to be consistent. And...
The 10 BEST Foods To Eat For A Flat Stomach

The 10 BEST Foods To Eat For A Flat Stomach

Losing weight and keeping it off is hard. Maybe you’re trying hard but still struggling. You’re probably doing a lot of things right, but if the scale won’t budge, it may be because you’re not eating enough (eating less is not necessarily the answer to rapid fat...

What You Need to Know Today: January 26

Good afternoon, Early Risers! Here’s what you need to know TECH Facebook’s best-kept secret is a second website. You know your friend who’s been threatening to delete Facebook since 2008 but never does? Well, your friend is running out of excuses. The, I would...