New No-equipment Workout Video (free inside)
Here’s more HARSH truth for you today… If you miss one workout, you’ll miss two. If you miss a week of workouts, you’ll miss a month. Miss a month, and it’s “see you next year at New Year’s resolution time.” So that’s why you have to be consistent. And...
The 10 BEST Foods To Eat For A Flat Stomach
Losing weight and keeping it off is hard. Maybe you’re trying hard but still struggling. You’re probably doing a lot of things right, but if the scale won’t budge, it may be because you’re not eating enough (eating less is not necessarily the answer to rapid fat...
What True Lifelong Learners Do Differently
At 19 years old, a young French nobleman and army officer arrived in America and was given a military commission. As Marquis de Lafayette reviewed the troops for the first time — hardly a pretty sight — an embarrassed George Washington made some remark of deference to...What You Need to Know Today: January 26
Good afternoon, Early Risers! Here’s what you need to know TECH Facebook’s best-kept secret is a second website. You know your friend who’s been threatening to delete Facebook since 2008 but never does? Well, your friend is running out of excuses. The, I would...
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