The Turbulence Dance

LOL – Check out this photo of me. I’m in a world of turbulence after a metabolic finisher from the new 24-7 Fat Loss program. These photos were taken seconds after finishing 8 rounds of Turbulence Training style 20-10 bodyweight squats…and...

How Much Cardio for Fat Loss

Recently I was interviewed by a fitness professional, and he asked a great question. Question: Craig, when you design an effective fat loss strategy to get your body absolutely shredded, how important is the role of regular cardio and I think this point has been the...
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