TT Trainer Transformation

Words that have always resonated with me are from a song called, “Win” from Brian McKnight. Dark is the night I can weather the storm Never say die I’ve been down this road before I’ll never quit I’ll never lay down See, I’ve promised myself...

The Certification with a Mission

“What if?”.  That question can either move you or scare you.  For me, it’s actually scary.  What if I didn’t get TT certified?  Where would I be?  What would I be doing?  Every once in a while, I ask myself that very question and sometimes, I even ask my wife,...

5 Fat Burning Workout Techniques

I love finding new workout boosters and “tweaks” that make fat burning workouts and bodyweight exercises more effective. Each month I scour over a dozen magazines, two dozen websites, online videos, hundreds of scientific research papers, hard copy books,...
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