Things Change

Today’s article has nothing to do with fitness…I hope you don’t mind. It’s just a little personal update I wanted to share with all of my friends, including you. From time to time, everyone has days in their lives they will remember forever....

14 Day Fast Fat Loss Guide

Okay, this is EPIC. It’s the EXACT 14-day blueprint that you need to follow so you can leave the high-calorie holiday world behind. Print this out and let’s get back on track to fat loss today. I put it together for a friend and his wife because they both...