Interval Training For Fat Loss

Hi folks…we took a bit of a break from the Abs Q and A, but there’s no better way to jump back in than by dissecting cardio and interval training.  So today, I’m going to take you inside my fat loss obsessive personality and reveal how it has helped me discover one...

Making Your Workouts Fun

We’re continuing with part 2 of the TT Abs Q & A seminar I did, and today we’re going to talk about an often overlooked element to fat loss success – following a workout you enjoy. But if you missed part 1 where I laid out the roadmap to a sexy and ripped body,...

Making Fat Loss Easy(ier)

I’m turning the tables once again – this time it’s Keith Scott, an awesome trainer in Jersey who interviewed me on everything from short workouts, to home gyms, to  how to avoid looking like a bodybuilder.  Check it out…....

How Much Cardio Should You Do?

Hey y’all….if you’re just checking in after a brief break, then you’ve picked the perfect time to catch up! Over the past week I’ve been sharing with you an interview I did with underground strength and fitness expert, Jason Ferruggia. ...