Worst Exercise [RANT]

Worst Exercise [RANT]

Watch and listen to me rant about the worst (cardio) exercise to this poor little two year old that just wants to go and do some burpees! Last week when I was in my hotel room in Panama, I made time to talk about my NEW book, The Great Cardio Myth, with my good...
How to Eat for Energy

How to Eat for Energy

My recent column about habits – and how changing two of my bad ones allowed me to reach my ideal body weight in three months – provoked an outpouring of letters from readers asking for specific details. I’d like nothing better than to unveil some...
How to Have More Energy

How to Have More Energy

Can you really survive at a restaurant and while eating on vacation? If you are anything like me and 90% of people, we all have one thing in common: we are always on the go. My busy lifestyle and my travel schedule require that I survive a lot of restaurant eating and...