Do NOT Give In To This
Today I have two challenges for you. The first is mental. The second is physical. (A really cool push-up challenge.) You see, it’s tempting for all of us – myself included – to remain in our comfort zones. Do NOT give in to that desire. Here’s...Disturbing News On Gluten-Free Foods
Craig Ballantyne here, with a disturbing new research study on so-called “gluten-free foods”… Spanish researchers exposed the “fraud of gluten-free packaged foods” in the latest issue of the American Journal of Clinical Nutrition. Now to...The Secret Finisher Superset Formula
The Secret Finisher Superset Formula by Mike Whitfield, CTT You’ve probably already seen everyone flocking to the cardio equipment to reach his or her New Year Resolution Goals. Thankfully, 10 years ago, I knew better. Yes, I’m celebrating 10 years of a healthier...2013 Daily Diet
Time for another mega-update on my current Daily Diet. It’s changed slightly and is, in fact, better than ever for fat burning and health. I’m averaging well over a dozen servings of fruits and vegetables per day, plus about one gram of protein per pound...
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