Best Drink To Gain Muscle and Lose Fat At The Same Time

by Craig Ballantyne | Feb 5, 2013 | Diet, TT Fat Loss

Did you know that what you DRINK each day is one of the most important factors in how much belly fat you have?It’s true.So let’s look at what you might be drinking, and fix this issue so that you can get ripped fast with the Home Workout Revolution program. After all,...

Do NOT Give In To This

by Craig Ballantyne | Jan 19, 2013 | Transformation Contest, TT Fat Loss

Today I have two challenges for you. The first is mental. The second is physical. (A really cool push-up challenge.) You see, it’s tempting for all of us – myself included – to remain in our comfort zones. Do NOT give in to that desire. Here’s...

Disturbing News On Gluten-Free Foods

by Craig Ballantyne | Jan 15, 2013 | Diet, TT Fat Loss

Craig Ballantyne here, with a disturbing new research study on so-called “gluten-free foods”… Spanish researchers exposed the “fraud of gluten-free packaged foods” in the latest issue of the American Journal of Clinical Nutrition. Now to...

The Secret Finisher Superset Formula

by Craig Ballantyne | Jan 8, 2013 | Fat Loss, TT Fat Loss

The Secret Finisher Superset Formula by Mike Whitfield, CTT You’ve probably already seen everyone flocking to the cardio equipment to reach his or her New Year Resolution Goals. Thankfully, 10 years ago, I knew better. Yes, I’m celebrating 10 years of a healthier...

2013 Daily Diet

by Craig Ballantyne | Dec 29, 2012 | Diet, TT Fat Loss

Time for another mega-update on my current Daily Diet. It’s changed slightly and is, in fact, better than ever for fat burning and health. I’m averaging well over a dozen servings of fruits and vegetables per day, plus about one gram of protein per pound...