Fitness vs. Fat Loss Training

Fitness vs. Fat Loss Training By Grant Lofthouse Hey, what’s up?  Grant Lofthouse here; I hope you’re doing super! Firstly, I want to thank Craig for letting me share this interesting story with you about how I had an ‘ah ha’ moment. Basically, I discovered the...

Carbs You Can Eat Checklist

I eat a lot of carbs, and you can too. And yes, you can stay lean  while doing it. BUT…they need to be the right carbohydrates. Pop-Tarts aren’t making this list, sorry. Neither are chips, crisps, or French Fries — or whatever name all of our awesome...

How to Eat Cookies and Lose Fat

What happens when you lock a goofy Canadian fitness expert and eight delicious cookies in a hotel room? Well, you get an empty cookie box, that’s for sure. Let me tell you an embarrassing story, and what I did to stay lean after the damage was done. Last weekend...