Intermittent Fasting Continued

If you jump back to yesterdays post , you will read about John Berardi experiment with intermittent fasting. Today, we will hear what comes after intermittent fasting. John Berardi: My ideas might have changed since the experiments, really what happened was after the...

Top 10 Paleo Foods

Yesterday I mentioned the top 10 Paleo foods to eat if you want more energy, younger looking skin, improved performance and recovery, not to mention a stronger immune system and weight loss. So let’s get to it…   1. Nuts My freezer is packed with...