Eat These Foods to Reduce Stress

Eat These Foods to Reduce Stress

What can bring down the strongest man down, but cannot be avoided? Stress. It’s a silent but deadly killer. Stress can break your body down both mentally and physically; it can lower your immune system and can create inflammation in the body. The good news is...
How to Get Energized

How to Get Energized

Psst. I want to let you in on a little secret. The best sources of energy don’t come from a can or a shot. They come from your plate. Now I am not saying that energy drinks don’t make you more alert, but many of these drinks contain caffeine, sugar and...

The Great Steak Recipe

Finally…the steak recipe that so many of you have been asking for is now ready…trust me, it will be worth the wait. After two more experiments with the formula, I can confirm, you’ll now be able to cook a perfect steak at home…WITHOUT a grill...
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