Nutrition for a Tough Mudder

Balanced, wholesome nutrition is important no matter what your lifestyle may be. A quality diet, rich in real, unprocessed foods will enrich the lives of everyone, active or not. When it comes to physical performance however, quality nutrition becomes even more...

Protein Bar Problem and Solution

On Thursday afternoon I found myself stuck in Concourse J of the Miami airport with a protein bar problem.Despite the fact it has a food court with five eateries, I actually had to go to McDonald’s – of all places – in order to get an apple (the...

What is Metabolic Rate?

When the subject of metabolism is brought up, many people are quick to offer their opinions regarding their own metabolic rate. Some say that theirs is slow making weight loss a tremendous challenge. Others brag that their fast metabolism allows them to eat all day...