Gluten Free Diet

In my first month on a gluten-free diet, I’ve lost at least 1% body fat. That might not sound like much, but when you’re starting out at 9% fat, going down to 8% makes you noticeably even more ripped. You see, recently I tested positive for...

My New Daily Diet

By the time you read this, I’ll be off on a journey that is going to challenge my eating habits. First to a rustic resort in the woods near Vilnius, Lithuania, where the cuisine is “interesting” to say the least. And then to Norway, where things...

Test Reveals Gluten Sensitivity

I was shocked. These were not the results I was expecting. In late May, I invested in a genetic testing kit, mostly out of curiosity, to see if I was gluten sensitive. It never felt like I had any problems with these foods, like bread, pasta, oatmeal, or anything that...