3 Exercises NEVER to Do (Bally edition)

3 Exercises NEVER to Do (Bally edition)

Woof, woof, ol’ Bally the Exercise Dog here, and the other day me and my “old man,” CB, were walking past a bootcamp in the park. We stood and watched for a few seconds because I had a fire hydrant to sniff. Here I am taking ol’ CB through some exercises Boy,...
Amazing Sunday Dinner! (pics inside)

Amazing Sunday Dinner! (pics inside)

A few weekends ago the entire Ballantyne clan – including Bally! – congregated at my mom’s house for Sunday dinner. I had given her an advanced copy of Chef Gui Alinat’s cookbook, Eat More, Burn More, and begged her to make Chef’s famous meatloaf. She even...
Do NOT let this happen to you

Do NOT let this happen to you

In 2006 I realized I needed a dog in my life. One of my personal training clients, Darla, told me about a breeder of champion Labrador Retrievers north of Toronto. I went to their website, called them up, and found out they had just a couple of puppies left. The next...