The Secret to Fat Loss

You want the secret to fat loss? Okay, but you’re not going to like it. It has nothing to do with green tea, acai berry juice, or the Master Cleanse. Instead, the secret to fat loss is a state of mind. And once you’re in that state of mind, you can’t fail. Here it is:...

Instant Motivation

If you’re like most people, this is the time of year when you make big promises to yourself. “I’ll lose 50 pounds.” Or “I’ll run the Boston Marathon.” Or “I’ll stop drinking diet soda.” Resolving to get fit and stay healthy is one of the best things you can do for...