The Most Important 30 Minutes of Your Day

The alarm clock gongs at 4am, even though I’ve already awoken naturally out of habit. This signals to Bally the Dog that it’s time to jump on my bed for a few minutes of morning belly rubbing before I get up and go immediately to the computer to spill the...

The Worst Injury to Have

On average, people spend from 8 to 12 hours a day sitting. And much of this time is spent in front of computer working. But the fact is, in a physical, mental, and emotional sense this is not what we as humans are “designed” to do. We’re naturally...